Finding a safe, reliable and effective fitness routine during pregnancy (AND AFTER!) can feel overwhelming.  There are so many mixed messages and confusing options out there for pregnant & postpartum women. But look no further, we got you.

Push is a first-of-its kind prenatal and postnatal FOCUSED fitness STUDIO run by Emily Claman. The studio is located in hoboken, NJ and has many virtual offerings so it is accessible to every woman, everywhere. Push is a space dedicated to women’s health, wellness and fitness.

WHAT IS PUSH?

how is push different?

Push provides clients purposefully designed CLASSES, comprehensive 1:1 TRAINING programs and SPECIALLY CURATED workshops that are FOCUSED specifically ON SUPPORTING women THROUGH their entire pregnancy and postpartum experience. Emily created her signature group CLASSES AND training programs by combining the basic principles of Functional Training, with high intensity/low impact sculpting, alongside Pelvic Floor education and science backed research. 

Push is dedicated to creating a space where women’s health and wellness is prioritized. Our goal is to educate women on the importance of their physical fitness, deep core/pelvic floor function and overall health and how to properly build the strength and connection needed to have a safe and healthy pregnancy, childbirth experience and postpartum recovery.

OUR PHILOSOPHY

WHO IS EMILY?

Emily CLAMAN is a widely sought after fitness professional who has been in the fitness and wellness industry for over a decade. she is a certified Prenatal and Postnatal Fitness Specialist, a Prenatal and Postnatal Certified Personal Trainer, and a Prenatal and Postnatal Functional Training Specialist. Recently, Her Full Body Sculpt method was ranked as the #1 pilates class in NYC on Classpass. 

“It is my mission to empower and support women through movement and education, while helping them establish a deep connection to their own bodies during the most physical, exciting, overwhelming and challenging time of their lives.”

- Emily Claman

Founder & CEO; PPNFS, PPNFTS, PPNCPT

 

you got this, mama.

you got this, mama.

WE SHOULD NOT BE MODIFYING FOR PREGNANCY OR FOR LIFE POSTPARTUM - WE SHOULD BE TRAINING FOR THEM! FUNCTIONAL TRAINING FOR PREGNANCY FOCUSES ON TARGETING SPECIFIC MUSCLES AND MUSCLES GROUPS TO PREPARE THEM FOR THE EXACT REQUIREMENTS YOUR BODY DEMANDS OF THEM WHILE CARRYING A GROWING BABY. AS YOUR BODY EXPERIENCES ANATOMICAL SHIFTS THROUGHOUT PREGNANCY, YOUR WORKOUTS SHOULD EVOLVE AS WELL TO BETTER SUPPORT YOUR BODY. THE BIOMECHANICS OF PREGNANCY AND MOTHERHOOD ARE UNIQUE AND SPECIFIC- YOUR FITNESS ROUTINE SHOULD SUPPORT THAT.  here at Push you will:

  • Functionally train for your pregnancy or new postpartum lifestyle 

  • Learn to connect to your pelvic floor and learn how to prioritize its health and function

  • Get effective and purposefully designed workouts that challenge your body in all of the most beneficial ways

  • Stay active and motivated throughout your pregnancy 

  • Properly build strength to support your body as it navigates each trimester

  • Train to “push” properly and connect to your deep core for labor, childbirth and recover

  • Learn techniques to avoid/minimize tearing and gain tools to set yourself up for your healthiest birthing experience

  • Stay focused and supported while properly recovering from childbirth

  • Heal your diastasis, incontinence, prolapse or any other childbearing/childbirth-related complicatioNS

  • Retrain and heal your core safely and effectively after a vaginal delivery, C-Section or VBAC

  • Have an additional resource/support system during a very overwhelming time