Push offers weekly personal training options, as well as 5 and 12 session package options, to help you stay motivated and consistent no matter what phase of your PPN journey you’re in. Our package options give you the flexibility utilize your 1:1 sessions throughout each trimester (including the 4th trimester!) We offer customized packages for postpartum mamas to workout at the appropriate cadence given their PP circumstances. Postpartum 1:1 training is always BYOB (bring your own baby!) so you don’t have to worry about childcare when prioritizing scheduling your workouts. After each session, you'll receive a personalized circuit to work on independently between sessions.

This 75-minute session is tailored to your pregnant body, helping you stay strong and work out safely as it changes. We'll discuss any risk factors or preexisting conditions, ways to prevent Diastasis Recti, and how to continue exercising safely through each trimester. You’ll learn how to activate your core properly, understand the importance of pelvic floor health and how to utilize your core during your workouts. We'll also cover strategies for easing common pregnancy aches like pelvic pain, SI joint pain, sciatica, and low back pain. We will also discuss how your fitness routine during pregnancy directly correlates to a smoother labor and delivery. Come with all of your pregnancy questions and leave feeling more empowered and confident to approach all of your prenatal workouts (whether they be here at Push or somewhere else!)

This 75-minute session is tailored to your unique postpartum body. You receive a full evaluation of where your body is physically PP and what the appropriate starting point is for your body. You’ll get checked for Diastasis Recti, prolapse and other postural shifts that may have occurred during pregnancy, delivery or since delivering. Together, we will come up with a customized game plan for you to confidently jump into a fitness routine with the tools and information needed to correctly engage your core to optimize your workouts.

This program is your one stop shop for staying consistent and supported throughout your prenatal/postpartum fitness journey. This program offers comprehensive prenatal and postpartum fitness support, including:

- one prenatal assessment

-four 60-minute personal training sessions (recommended to spread throughout each trimester - including the fourth trimester!)

-Prenatal Sculpt Group Class.

-Postpartum assessment

-eight personalized workout circuits tailored to your needs

-priority scheduling and unlimited access to a fitness expert for guidance during pregnancy, delivery, and recovery.

This 3 session personal training program can be customized for either pregnancy/birth prep or postpartum recovery.

Prenatal: teaches you how to access your deep core and understand it’s function and role during pregnancy, childbirth and beyond. Understanding how to access and utilize your deep core and pelvic floor is the best way to set yourself up for your healthiest pregnancy, birth experience and postpartum recovery. Establishing this vital connection to your deep core will promote better pelvic floor health, circulation, minimize postural shifts and intra abdominal pressure. Properly understanding it’s extremely important function and learning how to utilize it is arguably the most vital way to not only properly train throughout your pregnancy, but also prepare to push most effectively (and safely!) during childbirth. Establishing this connection during pregnancy also sets you up for an efficient and less stressful postpartum recovery.

Postpartum:  Whether you delivered vaginally or had a C-section, this retraining program is something you can start fairly immediately after giving birth. (Yes, even before the, “6 week check up”- but more on that later.) Reconnect to your deep core, reestablish neural pathways between your brain and body after childbirth and restore proper function of your pelvic floor and abdominal muscles. This program sets you up for full and proper healing and function. To be honest, this program should be mandatory for all new mamas or anyone still suffering from Diastasis Recti, incontinence, postpartum back pain or prolapse. For the record, you should not be peeing your pants when you sneeze just because you had a baby. Whether you gave birth two weeks ago or two years ago, this program is the place to begin your postpartum fitness journey.